Cheeseburger bowl
A low calorie, high protein take on the viral cheeseburger bowl. Air-fried potato cubes, seasoned beef mince, fresh salad, cheese, and burger sauce.
Nutrition · per serving
≈ estimated- Calories
- 531
- Protein
- 45.3g
- Carbs
- 50.7g
- Fat
- 16.3g
Not counted: salt and pepper, beef stock cube, iceberg lettuce, sliced.
Ingredients
- 450 g potatoes, cubed
- 2 tsp paprika
- 1 tsp garlic granules
- salt and pepper
- 250 g lean beef mince
- 1 tsp English mustard
- 20 g tomato puree
- 1 ct beef stock cube
- 1 ct iceberg lettuce, sliced
- 200 g cherry tomatoes, diced
- 50 g low fat cheese
- 3 tbsp light mayonnaise
- 1 tbsp tomato ketchup
- 0.5 tsp mustard
- 1 tbsp gherkin juice
Method
- 1
Season the cubed potatoes with paprika, garlic granules, salt and pepper. Air fry at 200C for 13-15 minutes, shaking every 5 minutes until golden.
- 2
Spray a pan with oil and fry the beef mince for a few minutes to brown. Mix in the tomato puree, mustard, and crumbled beef stock cube. Add a dash of boiling water and stir well to combine. Add more water if needed to reach desired consistency.
- 3
Make the burger sauce by mixing together the light mayonnaise, tomato ketchup, mustard, gherkin juice, garlic granules and paprika. Set aside.
- 4
Assemble the bowl with sliced iceberg lettuce and diced cherry tomatoes. Top with the cooked beef mince and fried potatoes, then add the cheese. Drizzle with burger sauce and serve.
